Why Prioritizing Yourself and Mom Friendships are a Game-Changer for Moms

For many moms, there’s an unspoken shame in admitting that romance and intimacy might feel overwhelming—or even undesirable—due to exhaustion and resentment. This shame can create isolation, making moms feel like they are the only ones struggling. However, research and shared experiences show that these feelings are common. Talking about them and unmasking struggles with trusted mom friends can help normalize these challenges, reduce guilt, and open the door to healing.